Healthy Living

Active living activity list

Kirtan Kriya Yoga / Meditation

This 15 minute exercise can be done everyday. A great way to ground and connect.

Benefits of Kirtain Kriya outlined from the Alzheimer Research and Prevention Foundation: Click here

Go to Meditation

Mindful Mike's 2 Minute Breathing Exercise

A short, two minute, mindfulness activity guiding you through deep breaths and increasing your feelings of relaxation. This activity is phone and video call friendly, just play it through the microphone on the phone or screen share through video call!

Watch Video

Mindful Mike Gratitude Check In

A four minute mindfulness activity to check in with what you are grateful for and relax. This activity is phone and video call friendly, just play it through the microphone on the phone or screen share through video call!

Watch Video

Your Daily Does of Good News

Visit this website for some good news! The site is updated often so you can visit and re-visit.

Get some Good News

Sing Along with Susie Q

Pick one of these videos and sing and dance along with Susie Q. This activity is phone and video call friendly, just play it through the microphone on the phone or screen share through video call!

Go to YouTube Channel

Playlist for Life

Playlist for Life has created public Spotify playlists that are themed based on different topics and decades. You can listen to these free premade playlists or visit their website here and learn how to make your own personalized playlist.

Listen to Music