Active living activity list
Kirtan Kriya Yoga / Meditation
This 15 minute exercise can be done everyday. A great way to ground and connect.
Benefits of Kirtain Kriya outlined from the Alzheimer Research and Prevention Foundation: Click here
Playlist for Life
Playlist for Life has created public Spotify playlists that are themed based on different topics and decades. You can listen to these free premade playlists or visit their website here and learn how to make your own personalized playlist.