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ACtive living grey-bruce schedule

Week of June 1st - 8th

The following schedule is just a guideline. There's no right or wrong way to do this. If you don't like something - skip it! If you loved it, do it again.
Try adding in a social element - schedule a phone call with friends and do the same activity together or talk about it after you've done it.

Take a picture of your photo challenges, drawing ideas, or any of the other activities on this list! We want to see what you're up to! [email protected]


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Welcome to this week's Active Living Schedule

The Alzheimer Society of Grey-Bruce's Social Recreation Coordinator Krystle wants to welcome you to the week!

Monday May 25th

The Daily Chronicle - Click Here

Kirtain Kriya Yoga / Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or discuss: What is your favorite movie? Why do you like it?

Finding Balance in Exercise - Click Here

Explore the World with Virtual Tours - South Rim Grand Canyon National Park: Click Here

Large Font Word Search Puzzle - Click Here

Guided Imagery - The Forest Path -  Click Here

Photo of the Day Challenge: A Favorite Place

Daily Drawing Ideas - A Cat
(Tip: You can google search or look through a magazine for inspiration. Once you find the image you are thinking of you can use that as a template, or trace it or just try to re-draw it)

Tuesday May 26th

• The Daily Chronicle - Click Here  

• Kirtain Kriya Yoga / Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - Write or Discuss: Something Funny that happened to you recently.

• Your Daily Dose of Good News - Click Here (Check back Daily)

• Virtual Tour of the Sistine Chapel - Click Here

• Paint by Numbers - Click Here

• Hamburger topping themed crossword puzzle -  Click Here

• Photo of the Day Challenge -
Take a photo of a photo

• Daily Drawing Idea:  Sunglasses

Wednesday May 27th

The Daily Chronicle - Click Here  

Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or Discuss: What is your favorite hobby? What do you like about it?

Minds in Motion - (video exercise program) - Click Here

Live at Massey Hall - 30 Minute Concerts - Click Here

• No Bake Simple Recipe
 - Sweet Vanilla Frozen Yogurt - Click Here

Windmill Colouring Sheet  - Click Here

Affirmations - cursive/hand print at home and post somewhere you will see them
   i) I am worthy of good things
   ii) My life is full of love
   iii) I can cultivate the life experiences I want.

Photo of the Day Challenge - Today's footwear

Daily Drawing Idea - Your House

• Dice Games to play with Friends and Family - try a new game every week - Click Here

Thursday May 28th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

Daily Gratitude Journal - Write or discuss: What's your Affirmation for today? Looking for ideas? use the internet to search an affirmation that is meaningful to you.

Gentle Chair Yoga - Click Here for Video

Bear Watching in Transylvania- The live nature and wildlife cameras are located in transylvania, Romania, and Europe. Big bears, boars, foxes and sometimes wolves around in the evening and you can watch them all night with live night vision camera - Click Here

• Nature Scavenger Hunt - Click Here

• Biking Themed Word Search -  Click Here

Photo of the Day Challenge - Something close up.

Daily Drawing Ideas: Your favourite summer activity.

Every Thursday at 2pm Sign into Zoom with this link for Music and Memories - Click Here

Friday May 29th

The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - Write or Discuss: A favourite vehicle you have had in the past. What did you like about it?

Exercises at the Kitchen Sink - Click Here

Tai Chi - Click Here

Snapshot - Match each type of camera to its name - Click Here

Music for Memory: Andrew Lloyd Webber's Full Length Performances are available every Friday at 2pm EST. - Click Here

Photo of the Day Challenge: You playing a game

Daily Drawing Idea - M & M's

Saturday May 30th

• The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here 
(For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal -
write or discuss: Your favorite song right now is what? How does it make you feel?

• Call a Friend or Family Member - Click here for activity suggestions to try on the phone or video call

• Photo of the day Challenge: Whatever is in your purse or wallet or bag.

• Daily Drawing Ideas: Your hands

• Cheerio-Bird Feeders - Click Here

• Live Nature Camera of a Hummingbird's Nest - Click Here

• Flash Categories - Fill in the boxes with words or terms that begin with each of the letters in FLASH. Add your own category in the last row - click here

• Word Search Puzzle - Theme: Famous May Birthdays: The following people were born in May. Can you find their last names? Search Horizontally, vertically, diagonally, forward and backward - Click Here

• University of Cornell Live Bird Camera - Check back weekly for a virtual window into the  world of birds - Click Here

Sunday May 31st

• The Daily Chronicle - Click Here  

• Kirtan Kriya Yoga/ Meditation - Click Here (For more information about Kirtain Kriya Yoga click here)

• Daily Gratitude Journal - write or discuss: What is on your mind right now?

Photo of the Day Challenge: Something you love

Daily Drawing ideas - A bicycle

Paint with Bob Ross calming video tutorials - Listen to Ross pleasantly narrate and feel your worries melt away with each stroke of his paint brush - Secluded Bridge - Click Here

St. John's Therapy Dogs have gone digital - Click Here

Sort through photos and Memories - The richness of life lies in the memories we remember and keep, so, in this time, sort through photos and reminisce about past memories

• Songs of Faith with Joanne - Click Here

• Nostalgia Televison - This week's suggestion: MASH (Get lost in nostalgia by googling your favourite tv shows from childhood. Google a new show each week)

• The Evolution of Photography - put each group of different cameras and camera inventions in chronological order - Click Here

Past Week's Schedules

Miss something from last week? - Click Here for Past Schedules

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