Active Living Activity List
A simple set of exercise to help with balance. Provided on an easy to follow poster.
A 21 minute daily Tai Chi routine for beginners and seniors.
A 25 minute gentle chair yoga routine that you can do from home.
A video version of our popular Minds in Motion exercise with Ros Banks from the Alzheimer Society of London and MIddlesex.
This 23 minute yes2next workout focuses on strengthening your upper body and can be completed either standing or sitting or a combination of both!
This workout uses line dance moves to make a fun, 12 minute workout, that strengthens your muscles and works your brain.
You can work up to this one if you like - a 60 minute video workout from the National Institute of Aging.