Active Living Activity List
A simple set of exercise to help with balance. Provided on an easy to follow poster.
A 25 minute gentle chair yoga routine that you can do from home.
A 21 minute daily Tai Chi routine for beginners and seniors.
A video version of our popular Minds in Motion exercise with Ros Banks from the Alzheimer Society of London and MIddlesex.
You can work up to this one if you like - a 60 minute video workout from the National Institute of Aging.